A recent study conducted in Germany aimed to evaluate the effectiveness of whole-body cryotherapy (WBC) in reducing pain for patients with various inflammatory rheumatic diseases. The therapy involved exposing patients to extremely cold temperatures (-105°C) for an average of 2.5 minutes. The sample included 120 patients with conditions like fibromyalgia, rheumatoid arthritis, and chronic low back pain.
Key findings:
⦁ Significant short-term pain relief: Pain levels decreased significantly after each session, with effects lasting about 90 minutes.
⦁ Overall pain reduction: Pain levels decreased over the four-week treatment period, though no significant improvement was noted from the middle to the end of the treatment.
⦁ Enhanced therapy: Short-term pain reduction facilitated more intensive physiotherapy and occupational therapy.
⦁ Patient acceptance: The treatment was well tolerated and considered an essential part of the rehabilitation program by patients.
This study suggests that WBC can provide important short-term pain relief and support other therapeutic activities. If you’d like to learn more about this study, you can visit the National Library of Medicine at https://pubmed.ncbi.nlm.nih.gov/10832164/
In addition to the findings of this study, whole body cryotherapy is know to reduce inflammation and accelerate muscle recovery, enhancing blood circulation and calming swelling. Regular users of WBC often benefit from enhanced mood and improved sleep, as the treatments trigger endorphin release, alleviating symptoms of depression and anxiety.
At NuWave Spa, we offer a revolutionary whole body cryotherapy device that is disrupting the recovery and wellness industry. In just a 3, 5, or 8 minute session, the Zerobody Cryo Dry Plunge provides a dry, comfortable and weightless experience, while delivering even greater benefits than traditional cold plunges, ice baths, and cryochambers. Say goodbye to the discomfort of traditional cryotherapy methods!
Zerobody Cryo is the future of cryotherapy, setting new standards for recovery and wellness, and is available exclusively at NuWave Spa for the Southern Colorado region. To learn more about the Zerobody Cryo or to book a session online, you can visit our website at https://nuwavespa.com/cryotherapy