EMS
electric muscle stimulation (ems)
Build Muscle, Reduce Fat, Tone & Sculpt Your Body in one of our comfortable and calming NuWave Spa rooms!
Increase your results exponentially by adding EMS to any fitness routine. It not only creates stronger muscle contractions, but also enables significantly more rapid-fire contraction of both fast-twitch and slow-twitch muscle fibers. Since EMS bypasses your central nervous system, you overcome neural inhibitors that limit strength. The result will be noticeably more toned and tightened muscles in much less time.
EMS is an excellent weight-loss technique, especially when combined with a balanced diet and regular physical activity. By raising the body’s metabolic rate, heart rate, and skin temperature, the body expends more energy, thus stimulating the body’s natural fat-burning and muscle-toning processes. The result is stronger more resilient muscles and the breakdown of fat.
elevate your game
Increase Muscle Strength & Density
Decrease the Volume of Local Fat Deposits
Increase Skin Elasticity & Improve Its Tone
Improve Lymphatic Flow
Increase Blood Circulation
Helps With Detoxification
Speed Up Muscle Recovery
Helps to Tone Sagging Skin
what is electric muscle stimulation or ems?
EMS uses gentle electrical current pulses to stimulate the contraction of muscles. Usually, this treatment is done over a period of time to provide the most effective treatment results.
Contractions are fundamental to muscle growth, development, and definition. When you repeatedly shorten and lengthen the muscle fibers, such as by doing sit-ups or biceps curls, you cause them to increase in both strength and mass. However, there are physical limitations to how many muscle contractions you can perform in the average workout.
does ems really work?
Absolutely. Many of the world’s top athletes have long relied on EMS to kickstart their fitness gains and increase endurance to new levels.
EMS encourages the muscle fibers to contract in response to electrical signals sent to your brain from your central nervous system. It promotes many more muscle fibers to contract more frequently than is possible during a traditional workout.
EMS can provide a few thousand muscle contractions within just a 30-minute treatment window, so clients will surely experience typical muscle soreness post treatment. Imagine doing a few thousand reps at the gym in just 30 minutes!
want to learn more?
Check out this article by competitive sprinter and coach, Cody Bidlow, at The Sprinting Website on EMS Training for Athletes
Service Duration
30 Minutes
ready to super charge your routine?
does ems work for back & neck pain?
EMS for back pain and neck pain delivers a range of benefits, including pain relief, reduced muscle spasms, improved circulation, and the release of endorphins. As a non-invasive and drug-free option, it offers convenience and accessibility for individuals seeking relief from back or neck discomfort. It can be an effective alternative to medications, especially for those seeking a non-pharmaceutical treatment or those who are not a candidate for certain medications due to contraindications or side effects.
If you are considering EMS for Back Pain or Neck Pain, please contact us to schedule a free consultation.
FAq
Can I Use EMS On Any Part of My Body?
We can use EMS to target virtually any major muscle group, including abs, glutes, quads, hamstrings, biceps, triceps, pecs, lats, and traps.
Can I Use EMS on Multiple Body Parts Per Session?
We recommend only one area of the body per EMS session, so that you can maximize the results for that area. Treating multiple areas simultaneously usually creates a feeling that is too intense. However, you can definitely do back-to-back EMS sessions. For example, you can do one 30-minute abdominal session followed by another 30-minute glute session.
Am I a Good Candidate For EMS?
In general, healthy individuals who are already following a sensible nutrition and exercise program are well-qualified for EMS. Because it enhances the progress you make in the gym, it serves as a supplement to the work you’re already doing.
Use EMS alongside your regular strength training to see faster gains by activating more muscle fibers at once. If you’re considering EMS, you’ll see the best results if you’re already at or close to your target body weight, because layers of fat will hide muscle definition and prevent those lean, cut lines from emerging.
If you want to shed body fat quickly in a safe, non-invasive way with zero recovery time and zero pain, check out our Cryo T Star body slimming and sculpting treatments. Cryo T Star fat freezing treatments EMS treatments can be combined with our Cryo T Star fat freezing treatments to provide the muscle development needed to support your long-term fitness goals.
Does EMS Work For Back or Neck Pain?
EMS for back pain and neck pain delivers a range of benefits, including pain relief, reduced muscle spasms, improved circulation, and the release of endorphins. As a non-invasive and drug-free option, it offers convenience and accessibility for individuals seeking relief from back or neck discomfort. It can be an effective alternative to medications, especially for those seeking a non-pharmaceutical treatment or those who are not a candidate for certain medications due to contraindications or side effects.
What Happens During an EMS Session?
While getting EMS treatments, you’ll relax in one of our comfortable private Spa Rooms while the device stimulates the desired muscle group via electrodes attached to your skin. Each treatment lasts about 30 minutes and is entirely non-invasive, which means no disruption to your daily routine.
What Should I Expect After EMS?
While EMS does not require any downtime, you will likely feel soreness and muscle fatigue, just like when you complete a challenging workout. If you experience soreness and tightness, you can stretch gently or do any other recovery techniques that you would normally do after a routine trip to the gym.
How Often Can I Do EMS Sessions?
Just like with the gym, you can do EMS every day, but like any intense workout that isolates a particular muscle group, we recommend 2 – 3 days recovery time between treatments of the same muscle group.
Does EMS Help Me Lose Weight?
Electrical muscle stimulation is not a substitute for a healthy diet plan and a regular fitness routine. The goal of EMS is to integrate with your workouts to create better results than weightlifting and cardio alone.
Does EMS Create Permanent Results?
EMS results can be long-lasting, but for the best results, you will need to be willing to continue your efforts to reshape your body with exercise and nutrition.
Do EMS Treatments Hurt?
No! EMS does produce the sensation of muscle contractions, but the intensity and frequency of these contractions will be tuned to your tolerance level and is entirely painless. Though there is an electrical charge involved, you will not feel any shock.